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Treat Your Anxiety, Depression, and PTSD By Learning to Surf your feelings
The Myth of an Easy Life We often have a psychological blind spot that causes us to believe that life should be easy and without...
jonslaughtermd
Jan 10, 20236 min read
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How to Manage Anxiety, PTSD, and Depression: Your Practical Brain Operating Manual for Mental Wellness
The Challenge The power to heal lies within all of us. As children, we are conditioned to look and act in the outside world to change how we feel. We do this in the belief that at some point in the future, when a certain set of conditions are met (such as "when this person does that" or "when I have this"), we will finally "be happy." This approach is a setup for suffering. It is a trap that ensnares almost everyone, as, in the words of Henry David Thoreau, "most people lead
jonslaughtermd
Jan 4, 20233 min read
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