There have been several important developments since I wrote the original post (https://www.drjonslaughter.com/post/understanding-adhd-the-stimulant-shortage-and-its-impact-on-individuals-and-society) regarding the National stimulant shortage. Current Status of the ADHD Stimulant Shortage (2026) Although the FDA declared the shortage of some amphetamine products resolved in late 2024, the reality for patients has remained far more complicated. The shortage has evolved rather

Life is a series of challenges. By the time you’re reading this, you already know that deeply. The real question is not whether challenges will arise, but how we relate to them, because it is our thinking that often transforms ordinary challenges into overwhelming problems. The Third Patriarch of Zen captured a profound truth: “The great way is not difficult for those who have no preferences.” When we approach life without rigid preferences, without constant judgment of exper

Evidence-Based Treatment for ADHD: Medications, Therapy, Mindfulness, and Supplements Attention Deficit Hyperactivity Disorder (ADHD) affects millions worldwide, impacting focus, impulse control, and interfering with daily functioning. While no single approach fully eliminates the symptoms of ADHD, an integrative, evidence-based strategy combining medications, Cognitive Behavioral Therapy (CBT), mindfulness, attention restoration therapy, and targeted supplements can signific

People who go through ketamine treatment consistently report feeling a sense of calm they have never felt before that lasts for two weeks until the window of neuroplasticity closes. With integration the changes can become permanent.

We are living in the greatest expansion of human consciousness history has ever seen. And yes, it’s messy. It’s loud. It’s scary. But it’s also the doorway to something better - if we walk through together. As a psychiatrist, therapist, and consciousness healer I’ve watched thousands turn their attention to their own inner worlds - something no prior generation even knew to do. If we go back just a few generations there was an absence of attention on people’s feelings and inn

In our fast-paced, screen-dominated world, mental fatigue is a common struggle. From endless notifications to demanding work tasks, our brains are constantly taxed, leading to decreased focus, poor decision-making, and even mood challenges. But what if the solution to refreshing your mind was as simple as stepping outside? Attention Restoration Theory (ART), developed by psychologists Stephen and Rachel Kaplan, offers a compelling, evidence-based explanation for why spending

Picture yourself wandering through a quiet forest, sunlight filtering through the canopy, leaves rustling softly, and the earth grounding your every step. In that stillness, your mind clears, your heart steadies, and you feel renewed. Nature has a way of healing us, and some of its simplest gifts—nuts like walnuts, Brazil nuts, almonds, and pistachios—are like tiny powerhouses for your brain. These crunchy wonders can sharpen memory, boost focus, and even lift your mood. Let’

As discussed in my previous posts on trauma treatment, medications are not a complete solution but serve as powerful tools to alleviate...

While medications are not a complete solution for alleviating trauma-related suffering, they are powerful tools in treating developmental...

Omega-3 fatty acids, abundant in fish, are essential fats renowned for their profound benefits to cognitive health, particularly in supporting memory, mood, and neuroprotection.

Blueberries are more than just a tasty treat—they’re a powerhouse for brain health, packed with nutrients that can sharpen your memory...

Learn how PTSD and developmental trauma are treated with therapy and medications like SSRIs and prazosin in this guide to healing.

Most people try to fix internal emotional pain by changing the external world—pursuing success, relationships, or possessions. But as a psychiatrist specializing in integrative approaches to anxiety, depression, and PTSD, I see how this often backfires. Cognitive defusion and self-compassion offer a proven path to change how you feel from the inside out. What is the likelihood of success in solving this internal challenge when all of one's attention is on the external world?

I have come to specialize in the treatment of developmental trauma, a focus that emerged organically over many years. I began my career...

Post-Traumatic Stress Disorder (PTSD) is a medical condition that can develop after experiencing or witnessing a traumatic event, or...

Managing Stress-Related SymptomsIn our modern, hyper-connected world in which we are constantly bombarded by endless activating...

Post-traumatic stress disorder (PTSD), depression, and various anxiety disorders are some of the most debilitating mental health...

Millions of Americans with ADHD continue to experience difficulty obtaining prescribed stimulant medications despite federal claims that many shortages have improved. For many patients, finding medications such as Adderall, Vyvanse, or Ritalin now requires calling multiple pharmacies, switching medications, or going days or weeks without treatment. As a psychiatrist who treats ADHD every day, I have watched this shortage significantly disrupt my patients' work, relationships,

Vitamin D, also known as the "sunshine vitamin," is a crucial nutrient for overall health and well-being. Its most well-known vital role...

Something has occurred to me about the cycle so many of us experience as we transition into the New Year. While there is a range of...