Post-traumatic stress disorder (PTSD), depression, and various anxiety disorders are some of the most debilitating mental health...

Vitamin D, also known as the "sunshine vitamin," is a crucial nutrient for overall health and well-being. Its most well-known vital role...

Something has occurred to me about the cycle so many of us experience as we transition into the New Year. While there is a range of...

The Myth of an Easy Life We often have a psychological blind spot that causes us to believe that life should be easy and without...

The Challenge The power to heal lies within all of us. As children, we are conditioned to look and act in the outside world to change how we feel. We do this in the belief that at some point in the future, when a certain set of conditions are met (such as "when this person does that" or "when I have this"), we will finally "be happy." This approach is a setup for suffering. It is a trap that ensnares almost everyone, as, in the words of Henry David Thoreau, "most people lead